Category: Services

Kinesiology Taping

Kinesiology taping refers to a variety of techniques that involve taping over and around muscles in order to assist and give support or to prevent over-contraction. The first
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Gua Sha

Gua Sha is an East Asian healing technique. Gua means to scrape or rub. Sha is a ‘reddish, elevated, millet-like skin rash’ (aka petechiae). Sha is the term
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Chiropractic Massage

Chiropractic massage is an excellent method for improving overall health and musculoskeletal efficiency. Massage has a number of beneficial effects on the body and the mind. Some of
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Partial sit ups

Partial sit ups are recommended for people with back pain. The same muscle groups are worked out without putting stress on the lower back. You will start just
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